Weigh In record (no journal entry) for 07 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3974 kcal
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Fat: 115.45g | Prot: 157.74g | Carb: 588.67g.
Breakfast: Energy Drink, Milk (2% Lowfat with Added Vitamin A), Peanut Butter Sandwich. Lunch: McDouble, Cola soft drink, 1 Liter bottle. Dinner: 2% Milk, Pepsi (20 oz Bottle), rice noodles, Basil Chicken. more...
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2655 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 2.3 lb a week
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