EverettF's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

184.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

4158 kcal

Fat: 146.56g | Prot: 130.92g | Carb: 590.78g. Breakfast: Energy Drink, Large Mocha, Peanut Butter Sandwich. Lunch: Pepsi (20 oz Bottle), McDouble. Dinner: Fruit Punch Thirst Quencher, Energy Drink. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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EverettF's Journal, 12 January 2011

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