EverettF's Journal, 04 January 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4073 kcal

Fat: 146.94g | Prot: 171.55g | Carb: 524.37g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Milk (2% Lowfat with Added Vitamin A), Monster Milk (CytoSport). Lunch: McDouble. Dinner: Whitman's Sampler Assorted Chocolates, Oriental Ramen Noodles, Energy Drink. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...