EverettF's Journal, 03 January 2011

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4078 kcal

Fat: 153.19g | Prot: 182.55g | Carb: 529.87g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, 2% Milk, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Oriental Ramen Noodles, Pepsi (20 oz Bottle). Snacks/Other: Kisses. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...