newnormal's Journal, 27 November 2020

YASSSS...I don't think I've ever had a loss the day after Thanksgiving LOL. I was preparing for a stay the same or slight up on the scale but pleasantly surprised this morning.

Had a sweet day with the family, we actually remembered to take pictures this time. No one brought shrimp or deviled eggs so had turkey/gravy and broccoli and diet Pepsi which was really fine. I was just as full at the end of the meal and skipped dessert, reminding myself I really was full.

Have a great day buddies.
198.3 lb Lost so far: 33.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
344 kcal Fat: 18.42g | Prot: 39.00g | Carb: 6.80g.   Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Original Cream Cheese, Hard-Boiled Egg. more...
2191 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Wow. Not many did that for sure. Good for you.  
27 Nov 20 by member: liv001
way to go! 🥳 
27 Nov 20 by member: Dean Health Journey
You did great that's awesome congratulations you are ahead of the game headed into Christmas and new years (y) 
27 Nov 20 by member: Ruckusandme
Great job!!!  
27 Nov 20 by member: bearnoggin
Congratulations on your loss!! 
27 Nov 20 by member: Texasgranny6

     
 

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