Ciemaar's Journal, 27 August 2013

231.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 73.52g | Prot: 63.42g | Carb: 154.17g.   Breakfast: Honey Yoghurt, Shakeology - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Anytime Sliders, Chocolate Cake (Without Frosting). Dinner: Gyro Wrap. Snacks/Other: Marzipan, Gummy Bears. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...