Ciemaar's Journal, 28 August 2013

230.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 55.38g | Prot: 69.86g | Carb: 137.99g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Carrabba's Italian Grill Chicken Parmesan Panini. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Chocolate Chex Cereal. Snacks/Other: Whole Milk, Starbucks Espresso Shot, Torani Blackberry Syrup, Trolli Sour Brite Crawlers. more...

3533 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...