Ciemaar's Journal, 26 August 2013

Swing dance just before bed, woke up very hungry.

234.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.21g | Prot: 101.43g | Carb: 220.02g.   Breakfast: Bananas, Pure Coconut Coconut Milk - Original, Shakeology - Vanilla. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: Orangeade, Islands Restaurants Chips & Salsa with Guacamole, Macayo's Chicken Enchilada. Snacks/Other: Torani Blackberry Syrup, Starbucks Espresso Shot, Whole Milk, Sour Brite Crawlers. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...