jwhite03's Journal, 15 December 2010

206.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

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1119 kcal

Fat: 66.21g | Prot: 60.81g | Carb: 78.06g.   Breakfast: Sugar Free Caramel Syrup or Vanilla (2 tbls), canola, Double Acting Baking Powder, water, cinnamon, flax seed, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: chicken tenderloin - 1 serving - 3 oz, Fennel and Tomatoe saute with cheese. Dinner: fried tofu, kabocha squash (85g serving), cottage cheese, Imitation Bacon Bits, kabocha squash (85g serving). Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Carbmaster Raspberry Yogurt, Carb Master Vanilla Yogurt, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

3740 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 23 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes. more...