jwhite03's Journal, 18 December 2010

172.5 lb Lost so far: 33.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 83.65g | Prot: 105.60g | Carb: 57.77g.   Breakfast: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), evoo, Mango Chicken Curry Cooking Sauce (Mild), Coconut Water, hairy melon, zucchini, onion, garlic, eggplant, carrot, broth. Snacks/Other: Cheddar Cheese, Carb Master Vanilla Yogurt, Peanuts, Honey Roasted Almonds, Peppered Beef Jerky. more...

2922 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 2 hours, Shopping - 4 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 43 minutes. more...