Weigh In record (no journal entry) for 07 August 2013
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177.2 lb
Lost so far: 25.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1195 kcal
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Fat: 71.37g | Prot: 69.45g | Carb: 77.41g.
Breakfast: Honey, Scrambled Egg. Lunch: Grilled Chicken, Mixed Salad Greens, Carrots, Olive Oil, Balsamic Vinegar. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Tilapia (Fish). Snacks/Other: Honey, Almonds, Red Sweet Pepper. more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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