CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Butter, Scrambled Egg. Lunch: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Balsamic Vinegar. Dinner: Red Onions, Grilled Chicken, Brussels Sprouts, Bell Peppers. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Almonds, Blueberries. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

Holly7420 recorded a Weigh In at 150.0 lb.
Rockiesfan commented on their Journal Entry.
DaGoomba recorded a Weigh In at 214.8 lb.
yessica127 recorded a Weigh In at 192.8 lb.
jen_mattb recorded a Weigh In at 177.2 lb.
snezica supported kimberly rae's Journal Entry.
eddieb96 recorded a Weigh In at 197.0 lb.
Papadoc recorded a Weigh In at 219.2 lb.