CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Butter, Scrambled Egg. Lunch: Olive Oil, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar. Dinner: Brussels Sprouts, Bell Peppers, Grilled Chicken, Red Onions. Snacks/Other: Blueberries, Almonds, Celery, Jif Natural Creamy Peanut Butter. more...
on diet Calorie Count   losing 3.3 lb a week

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