CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Scrambled Egg, Butter. Lunch: Mixed Salad Greens, Olive Oil, Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bell Peppers, Grilled Chicken, Red Onions, Brussels Sprouts. Snacks/Other: Blueberries, Almonds, Jif Natural Creamy Peanut Butter, Celery. more...
on diet Calorie Count   losing 8.4 lb a week

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