CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Butter, Scrambled Egg. Lunch: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Balsamic Vinegar. Dinner: Red Onions, Grilled Chicken, Brussels Sprouts, Bell Peppers. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Almonds, Blueberries. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica supported pwrestlephoto's Journal Entry.
Deb_N supported Anwar Ghalayini's Weigh In.
SweetChocko recorded a Journal Entry and a Weigh In at 189.6 lb.
JoRogan recorded a Weigh In at 148.4 lb.
wobbieca joined challenge water me.
weezerboy recorded a Weigh In at 199.5 lb.
Rosedewindt recorded a Weigh In at 154.8 lb.