CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Scrambled Egg, Butter. Lunch: Olive Oil, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar. Dinner: Bell Peppers, Red Onions, Grilled Chicken, Brussels Sprouts. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Almonds, Blueberries. more...
on diet Calorie Count   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

CassandraPhares's weight history

CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

Linet1970 supported ShirleyFerg's Journal Entry.
jbruntt recorded a Weigh In at 199.7 lb.
Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.
Marilize Portela recorded a Weigh In at 175.7 lb.