CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Scrambled Egg, Butter. Lunch: Mixed Salad Greens, Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil. Dinner: Brussels Sprouts, Bell Peppers, Red Onions, Grilled Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Blueberries, Almonds, Celery. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

krazymir recorded a Weigh In at 198.4 lb.
demetra bengle supported Raidersfan's Journal Entry.
Earika Jubie recorded a Weigh In at 199.5 lb.
wholefoodnut commented on madanjen's Journal Entry.
peterking1 recorded a Weigh In at 188.7 lb.
fattymcfaterson recorded a Weigh In at 210.0 lb.
GO-YA supported BuffyBear's Journal Entry.
northernmusician commented on lettygaylor's Journal Entry.