CassandraPhares's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
176.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 August 2013:
1204 kcal Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.   Breakfast: Butter, Scrambled Egg. Lunch: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Balsamic Vinegar. Dinner: Red Onions, Grilled Chicken, Brussels Sprouts, Bell Peppers. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Almonds, Blueberries. more...
on diet Calorie Count   losing 3.3 lb a week



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Fleksnes recorded a Weigh In at 192.2 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.