CassandraPhares's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
177.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2013:
1182 kcal Fat: 62.71g | Prot: 79.14g | Carb: 78.64g.   Breakfast: Scrambled Egg, Butter, Honey. Lunch: Mixed Salad Greens, Carrots, Olive Oil, Balsamic Vinegar, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Sweet Red Peppers, Honey, Cream (Half & Half). more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

No recent activity.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

crantastic4 recorded a Weigh In at 230.5 lb.
jdsmaker recorded a Weigh In at 235.0 lb.
Stieg commented on their Weigh In.
Fatcarlos recorded a Weigh In at 208.0 lb.
fairman recorded a Weigh In at 106.6 lb.
mjmorton recorded a Weigh In at 208.8 lb.
Rguarino supported dtdoupe's Weigh In.
Pwhite2015 updated their Food Diary.