Weigh In record (no journal entry) for 06 August 2013
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177.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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1182 kcal
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Fat: 62.71g | Prot: 79.14g | Carb: 78.64g.
Breakfast: Honey, Butter, Scrambled Egg. Lunch: Skinless Chicken Breast, Balsamic Vinegar, Olive Oil, Carrots, Mixed Salad Greens. Dinner: Progresso Chicken & Sausage Gumbo Soup, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Honey, Sweet Red Peppers. more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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