CassandraPhares's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
177.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2013:
1182 kcal Fat: 62.71g | Prot: 79.14g | Carb: 78.64g.   Breakfast: Scrambled Egg, Butter, Honey. Lunch: Mixed Salad Greens, Carrots, Olive Oil, Balsamic Vinegar, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Sweet Red Peppers, Honey, Cream (Half & Half). more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

CassandraPhares recorded a Weigh In at 192.0 lb.
CassandraPhares recorded a Weigh In at 189.0 lb.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on lord torgo's Weigh In.
441fp recorded a Weigh In at 159.8 lb.
Christina Asmar recorded a Weigh In at 139.6 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
jwrabbit123 supported jamiqua's Journal Entry.
SjF60 and jwrabbit123 are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 189.4 lb.
Neozilian recorded a Weigh In at 205.3 lb.