CassandraPhares's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
177.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2013:
1182 kcal Fat: 62.71g | Prot: 79.14g | Carb: 78.64g.   Breakfast: Butter, Honey, Scrambled Egg. Lunch: Balsamic Vinegar, Skinless Chicken Breast, Olive Oil, Carrots, Mixed Salad Greens. Dinner: Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Honey, Cream (Half & Half), Sweet Red Peppers. more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



CassandraPhares's weight history


CassandraPhares's Recent Activity

CassandraPhares's Own Activity

CassandraPhares recorded a Weigh In at 179.0 lb.
CassandraPhares recorded a Weigh In at 178.4 lb.
CassandraPhares recorded a Weigh In at 179.8 lb.
CassandraPhares recorded a Weigh In at 181.4 lb.

CassandraPhares's Buddies

No recent activity.

Other Member Diet Recent Activity

CeriTustin updated their Exercise Diary.
YHIE recorded a Weigh In at 162.0 lb.
Don Dizzisel recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
snezica commented on jmb3450's Journal Entry.
ezionunzevcesi recorded a Weigh In at 144.4 lb.
ubizmo recorded a Weigh In at 250.0 lb.