CassandraPhares's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
177.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2013:
1182 kcal Fat: 62.71g | Prot: 79.14g | Carb: 78.64g.   Breakfast: Scrambled Egg, Butter, Honey. Lunch: Mixed Salad Greens, Carrots, Olive Oil, Balsamic Vinegar, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Sweet Red Peppers, Honey, Cream (Half & Half). more...
2162 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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