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I am happy with a 1 kg loss (2.2Lb) It was my Grandsons 3rd Birthday party on Saturday so had cakes that I would not normally have if I was trying to loose 40 lb. My aim this week is to loose 1.5 KG i.e. 3.3Lb.
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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510 kcal
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Fat: 8.71g | Prot: 29.90g | Carb: 79.66g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Lunch: Bakers Provita, Sunny Meadow Boiled Egg. Dinner: Fat Free Milk, Onions, Celery, Leeks, Asparagus. more...
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losing 1.5 lb a week
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