So-Low's Journal, 26 July 2013

I have had a good week so far, done my two days on the 5:2 diet and it went well, easier than I thought it would be. I have the week-end up ahead of me and I hope that I can just stay on track as the week-end is always the hardest. I can't wait to weigh myself on Monday morning and see how I have done this week.

Diet Calendar Entry for 26 July 2013:
1172 kcal Fat: 37.44g | Prot: 93.24g | Carb: 114.27g.   Breakfast: Sugar, Milk (Nonfat), Oatmeal, Coffee. Lunch: Cross & Blackwell Mayonaise Lite, Onions, Tuna, Provita. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Red Delicious Apples. more...
on diet 5:2 Fast Diet  



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