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I have been away to Johannesburg for the long week-end so it was a bit difficult to stick to my eating plan, but I am back with a vengeance and very motivated. I want to be more comfortable by Christmas.
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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451 kcal
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Fat: 8.42g | Prot: 25.98g | Carb: 73.86g.
Breakfast: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Weigh-Less Herbed Pork Bangers. Dinner: Leeks, Celery, Onions, Cooked Spinach (from Fresh). Snacks/Other: Red Delicious Apples. more...
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steady weight
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