EverettF's Journal, 17 November 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4466 kcal

Fat: 181.20g | Prot: 207.09g | Carb: 538.73g.   Breakfast: Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: G2 Perform 02 Lemon-Lime, McDouble. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...