EverettF's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
4466 kcal Fat: 181.20g | Prot: 207.09g | Carb: 538.73g.   Breakfast: Whole Milk, Peanut Butter Sandwich, Chunk Light Tuna in water. Lunch: McDouble, G2 Perform 02 Lemon-Lime. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2661 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
on diet Everett's Diet for Hardgainers   losing 3.5 lb a week

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