EverettF's Journal, 29 November 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4184 kcal

Fat: 147.44g | Prot: 180.67g | Carb: 557.08g.   Breakfast: Energy Drink, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: Pepsi (20 oz Bottle), McDouble. Dinner: Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2560 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...