EverettF's Journal, 15 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4702 kcal

Fat: 207.92g | Prot: 238.52g | Carb: 504.85g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Whole Milk. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...