Weigh In record (no journal entry) for 11 July 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2013:
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257 kcal
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Fat: 19.18g | Prot: 12.20g | Carb: 12.04g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Flatout Flatbread Multigrain with Flax, Heinz One Carb Reduced Sugar Tomato Ketchup, Fried Egg. more...
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gaining 0.5 lb a week
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jodeeras's weight history
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