jodeeras
Joined December 2011
Posts
87
Following
0
Followers
1
Weight History

Start Weight
178.0 lb
Lost so far: 17.0 lb

Current Weight
161.0 lb
Performance: losing 3.5 lb a week

Goal Weight
140.0 lb
Still to go: 21.0 lb

jodeeras's Weight History


jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


jodeeras's journal

23 September 2017

Restarting

26 April 2013

Weight after DD. Today is a MD.

jodeeras's Recent Food & Exercise


jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weight Entry at 161.0 lb.
jodeeras recorded a Weight Entry at 161.5 lb.
jodeeras recorded a Weight Entry at 162.5 lb.
jodeeras recorded a Weight Entry at 164.0 lb.

Following

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Other Member Diet Recent Activity

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