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jodeeras

Start Weight:	(04 Apr 13) 156.0 lb
Current Weight:	(26 Apr 13) 157.5 lb
Goal Weight:	115.0 lb

following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.5 lb a week

FatSecret member since: 08 Dec 11

jodeeras's Weight History

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jodeeras's buddies

	Shakesy on diet JUDDDD (Alternate Day Diet), by Dr. Johnson
	last weighin: losing 0.8 lb a week

jodeeras has 1 buddy

jodeeras's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

Turkey and Corn Bread Casserole

A hearty delicious casserole that will set your taste buds alive.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Sour Cream Cheesecake

Delicious creamy and wet cheesecake.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

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jodeeras's journal

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26 April 2013

Weight after DD. Today is a MD.

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson gaining 0.5 lb a week

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08 November 2012

156

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson

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jodeeras's Recent Food & Exercise

	3 tbsps Heavy Cream
	1 large Fried Egg
	3 mugs Coffee
	Walking (exercise) - 3.5/mph

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jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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jodeeras's Recent Activity

jodeeras's own activity

	recorded a journal and a weigh in at 157.5 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 159.0 lb.

jodeeras's Buddies

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Other Member Diet Recent Activity

	mczupows recorded a weigh in at 202.8 lb.
	shanananon recorded a weigh in at 157.4 lb.
	skwhite commented on HCB's journal.
	Tim Siewert recorded a weigh in at 230.5 lb.
	notlid recorded a weigh in at 196.2 lb.
	nanks recorded a weigh in at 215.4 lb.
	tetra123 recorded a weigh in at 244.0 lb.
	dwivediyj recorded a weigh in at 176.4 lb.