jodeeras - Member

jodeeras

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 12.0 lb

Current Weight

166.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 26.0 lb

jodeeras's Weight History

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Delicious creamy and wet cheesecake.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

A gluten free and very chocolatey, decadent cake.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

view complete cookbook

	2 servings Spectrum Organic Virgin Coconut Oil
	1 tbsp Butter (Salted)
	3 tbsps Heavy Cream
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)
	Treadmill

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.