Start Weight:(04 Apr 13) 178.0 lb
Current Weight:(11 Sep 15) 166.5 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 1.8 lb a week

FatSecret member since: 08 Dec 11

jodeeras's Weight History

jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

jodeeras's journal

26 April 2013

Weight after DD. Today is a MD.
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 6.5 lb a week

08 November 2012


jodeeras's Recent Food & Exercise

jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 166.5 lb.
jodeeras recorded a Weigh In at 168.0 lb.
jodeeras recorded a Weigh In at 169.0 lb.
jodeeras recorded a Weigh In at 169.5 lb.

jodeeras's Buddies

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Other Member Diet Recent Activity

NewLifeStart updated their Food Diary.
kattay supported Draglist's Journal Entry.
HCB supported Tammytink69's Journal Entry.
mimi2525 recorded a Weigh In at 140.7 lb.
lindsayglover updated their Food Diary.
jgeraldinel joined group 40's with 25-50 lbs to Lose.
a1966guy recorded a Weigh In at 259.0 lb.
trackin64 commented on sambtween's Journal Entry.