jodeeras
Joined December 2011
Posts
87
Following
0
Followers
1
Weight History

Start Weight
178.0 lb
Lost so far: 17.0 lb

Current Weight
161.0 lb
Performance: losing 3.5 lb a week

Goal Weight
140.0 lb
Still to go: 21.0 lb

jodeeras's Weight History


jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


jodeeras's journal

23 September 2017

Restarting

26 April 2013

Weight after DD. Today is a MD.

jodeeras's Recent Food & Exercise


jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

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Other Member Diet Recent Activity

rmacle supported chesgreen's Journal Entry.
gemstoneware recorded a Weight Entry at 139.9 lb.
murphthesurf commented on ScottH's Journal Entry.
cherik1 commented on their Journal Entry.
Fritzy 22 commented on newnbetter's Journal Entry.
Singbanshee recorded a Weight Entry at 132.2 lb.
doll0213 recorded a Weight Entry at 97.7 lb.
gingerkittycat supported elfprincess's Journal Entry.