jodeeras

Start Weight:(04 Apr 13) 178.0 lb
Current Weight:(23 Jan 16) 157.5 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 11

jodeeras's Weight History


jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


jodeeras's journal

26 April 2013

Weight after DD. Today is a MD.
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 6.5 lb a week

08 November 2012

156

jodeeras's Recent Food & Exercise

jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 158.0 lb.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Norman Victor's Weigh In.
EarlH recorded a Weigh In at 185.4 lb.
woodworker001 recorded a Weigh In at 272.6 lb.
John10251 recorded a Journal Entry and a Weigh In at 155.4 lb.
Big_G1962 recorded a Journal Entry and a Weigh In at 198.0 lb.
Firebelly recorded a Journal Entry.
schm1840 recorded a Weigh In at 182.8 lb.
Ltrulik recorded a Weigh In at 132.0 lb.