Joined December 2011
Weight History

Start Weight
178.0 lb
Lost so far: 17.0 lb

Current Weight
161.0 lb
Performance: losing 3.5 lb a week

Goal Weight
140.0 lb
Still to go: 21.0 lb

jodeeras's Weight History

jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

jodeeras's journal

23 September 2017


26 April 2013

Weight after DD. Today is a MD.

jodeeras's Recent Food & Exercise

jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weight Entry at 168.7 lb.
Jude3578 recorded a Weight Entry at 123.0 lb.
marshakanady supported wholefoodnut's Journal Entry.
Ange1s_Dont_Eat supported Michelle450to's Journal Entry.
jhaury2958 recorded a Weight Entry at 185.2 lb.
johnpersico recorded a Weight Entry at 149.0 lb.
kattay commented on wholefoodnut's Journal Entry.
mtavares65 recorded a Weight Entry at 174.4 lb.