jodeeras

Start Weight:(04 Apr 13) 156.0 lb
Current Weight:(13 Jun 14) 168.5 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.7 lb a week

FatSecret member since: 08 Dec 11

jodeeras's Weight History


jodeeras's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


jodeeras's journal

26 April 2013

Weight after DD. Today is a MD.
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.5 lb a week

08 November 2012

156

jodeeras's Recent Food & Exercise

jodeeras's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 168.5 lb.
jodeeras recorded a Weigh In at 169.5 lb.
jodeeras recorded a Weigh In at 170.5 lb.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 230.4 lb.
BobMciu recorded a Weigh In at 201.0 lb.
Sdusek recorded a Weigh In at 161.8 lb.
hfaerge recorded a Weigh In at 216.1 lb.
J1mothy recorded a Weigh In at 178.1 lb.
vlindertjeee recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 175.4 lb.
Aussie-joe added onefatmamma's Overnight Oatmeal recipe to their cook book.