jodeeras's Journal, 26 April 2013

Weight after DD.
Today is a MD.
157.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
243 kcal Fat: 10.63g | Prot: 6.88g | Carb: 30.44g.   Breakfast: Sugar in the Raw Stevia Extract in the Raw, Coffee, Cream (Half & Half), Kroger Heavy Whipping Cream, Private Selection Organic Instant Oatmeal, Grapefruit (Pink and Red and White). more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 6.5 lb a week



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