jodeeras's Journal, 26 April 2013

Weight after DD.
Today is a MD.
157.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
243 kcal Fat: 10.63g | Prot: 6.88g | Carb: 30.44g.   Breakfast: Coffee, Cream (Half & Half), Sugar in the Raw Stevia Extract in the Raw, Private Selection Organic Instant Oatmeal, Kroger Heavy Whipping Cream, Grapefruit (Pink and Red and White). more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   gaining 0.5 lb a week

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