jodeeras's Journal, 26 April 2013

Weight after DD.
Today is a MD.
157.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
243 kcal Fat: 10.63g | Prot: 6.88g | Carb: 30.44g.   Breakfast: Sugar in the Raw Stevia Extract in the Raw, Coffee, Cream (Half & Half), Kroger Heavy Whipping Cream, Private Selection Organic Instant Oatmeal, Grapefruit (Pink and Red and White). more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

No recent activity.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

Isawistiti recorded a Journal Entry.
expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.