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jodeeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 503 * 27%
fat: 27.36g
|
protein: 34.46g
|
carbs: 32.49g
- -
Mon 6th: 453 * 24%
fat: 28.91g
|
protein: 21.40g
|
carbs: 25.74g
- -
April 2013
Tue 30th: 421 * 23%
fat: 16.19g
|
protein: 24.93g
|
carbs: 43.97g
- -
Mon 29th: 247 * 13%
fat: 14.03g
|
protein: 2.14g
|
carbs: 31.73g
- -
Fri 26th: 243 * 13%
fat: 10.63g
|
protein: 6.88g
|
carbs: 30.44g
- -
Thu 25th: 478 * 26%
fat: 15.56g
|
protein: 18.45g
|
carbs: 66.88g
- -
Wed 24th: 1939 * 105%
fat: 110.43g
|
protein: 96.26g
|
carbs: 182.25g
- -
Tue 23rd: 872 * 47%
fat: 41.31g
|
protein: 42.98g
|
carbs: 83.49g
- -
Mon 22nd: 468 * 25%
fat: 22.64g
|
protein: 19.53g
|
carbs: 48.50g
- -
Thu 18th: 298 * 16%
fat: 15.63g
|
protein: 12.17g
|
carbs: 26.85g
- -
Sat 13th: 1255 * 68%
fat: 71.00g
|
protein: 69.09g
|
carbs: 81.50g
- -
Thu 11th: 1206 * 65%
fat: 57.45g
|
protein: 51.07g
|
carbs: 126.47g
- -
Thu 4th: 1821 * 98%
fat: 85.32g
|
protein: 78.00g
|
carbs: 200.24g
- -
Wed 3rd: 464 * 25%
fat: 17.40g
|
protein: 26.91g
|
carbs: 51.25g
- -
Tue 2nd: 1797 * 97%
fat: 98.50g
|
protein: 60.94g
|
carbs: 177.51g
- -
Mon 1st: 425 * 28%
fat: 19.63g
|
protein: 26.39g
|
carbs: 36.13g
- -
March 2013
Wed 27th: 290 * 19%
fat: 18.77g
|
protein: 16.49g
|
carbs: 17.44g
- -
February 2013
Thu 14th: 611 * 41%
fat: 44.60g
|
protein: 33.87g
|
carbs: 11.58g
- -
Wed 13th: 642 * 43%
fat: 44.94g
|
protein: 36.44g
|
carbs: 17.62g
- -
Tue 12th: 989 * 66%
fat: 79.89g
|
protein: 44.36g
|
carbs: 17.00g
- -

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JUDDDD (Alternate Day Diet), by Dr. Johnson