jodeeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 262 * 15%
fat: 14.13g
|
protein: 18.06g
|
carbs: 14.40g
2003*  1741
Sun 24th: 604 * 34%
fat: 49.30g
|
protein: 25.34g
|
carbs: 13.10g
1928*  1324
Sat 23rd: 348 * 19%
fat: 10.40g
|
protein: 31.59g
|
carbs: 29.15g
- -
November 2015
Wed 18th: 469 * 26%
fat: 37.89g
|
protein: 14.92g
|
carbs: 19.69g
- -
Wed 11th: 620 * 34%
fat: 29.37g
|
protein: 26.56g
|
carbs: 64.56g
- -
September 2015
Mon 21st: 176 * 10%
fat: 4.62g
|
protein: 14.27g
|
carbs: 18.25g
- -
Sat 19th: 251 * 14%
fat: 9.24g
|
protein: 14.54g
|
carbs: 30.51g
- -
Fri 18th: 140 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 32.00g
- -
Mon 14th: 254 * 14%
fat: 15.51g
|
protein: 7.01g
|
carbs: 23.70g
- -
Sat 12th: 166 * 9%
fat: 4.62g
|
protein: 12.27g
|
carbs: 21.25g
- -
Thu 10th: 262 * 15%
fat: 16.54g
|
protein: 12.27g
|
carbs: 19.40g
- -
Sun 6th: 390 * 22%
fat: 22.41g
|
protein: 24.53g
|
carbs: 24.12g
- -
August 2015
Mon 31st: 271 * 15%
fat: 14.06g
|
protein: 8.49g
|
carbs: 29.93g
- -
Thu 27th: 498 * 28%
fat: 29.86g
|
protein: 18.81g
|
carbs: 41.63g
- -
Tue 25th: 208 * 12%
fat: 12.90g
|
protein: 12.97g
|
carbs: 9.74g
- -
Sun 23rd: 415 * 23%
fat: 26.91g
|
protein: 20.09g
|
carbs: 27.84g
- -
Wed 19th: 423 * 24%
fat: 16.40g
|
protein: 19.40g
|
carbs: 55.06g
- -
Tue 18th: 1209 * 67%
fat: 57.59g
|
protein: 39.35g
|
carbs: 138.11g
- -
Mon 17th: 330 * 18%
fat: 14.48g
|
protein: 41.49g
|
carbs: 9.05g
- -
Sun 16th: 460 * 26%
fat: 31.53g
|
protein: 8.55g
|
carbs: 35.34g
- -

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JUDDDD (Alternate Day Diet), by Dr. Johnson