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jodeeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 394 * 21%
fat: 20.00g
|
protein: 27.46g
|
carbs: 23.38g
- -
Sat 20th: 299 * 16%
fat: 16.90g
|
protein: 11.09g
|
carbs: 28.32g
- -
Sat 13th: 148 * 8%
fat: 11.36g
|
protein: 2.48g
|
carbs: 9.87g
- -
Fri 12th: 583 * 32%
fat: 41.09g
|
protein: 25.52g
|
carbs: 26.74g
- -
Thu 11th: 257 * 14%
fat: 19.18g
|
protein: 12.20g
|
carbs: 12.04g
- -
June 2013
Thu 20th: 1317 * 71%
fat: 97.68g
|
protein: 43.19g
|
carbs: 75.69g
- -
Mon 10th: 395 * 21%
fat: 24.28g
|
protein: 22.86g
|
carbs: 21.97g
- -
May 2013
Wed 8th: 503 * 27%
fat: 27.36g
|
protein: 34.46g
|
carbs: 32.49g
- -
Mon 6th: 453 * 24%
fat: 28.91g
|
protein: 21.40g
|
carbs: 25.74g
- -
April 2013
Tue 30th: 421 * 23%
fat: 16.19g
|
protein: 24.93g
|
carbs: 43.97g
- -
Mon 29th: 247 * 13%
fat: 14.03g
|
protein: 2.14g
|
carbs: 31.73g
- -
Fri 26th: 243 * 13%
fat: 10.63g
|
protein: 6.88g
|
carbs: 30.44g
- -
Thu 25th: 478 * 26%
fat: 15.56g
|
protein: 18.45g
|
carbs: 66.88g
- -
Wed 24th: 1939 * 105%
fat: 110.43g
|
protein: 96.26g
|
carbs: 182.25g
- -
Tue 23rd: 872 * 47%
fat: 41.31g
|
protein: 42.98g
|
carbs: 83.49g
- -
Mon 22nd: 468 * 25%
fat: 22.64g
|
protein: 19.53g
|
carbs: 48.50g
- -
Thu 18th: 298 * 16%
fat: 15.63g
|
protein: 12.17g
|
carbs: 26.85g
- -
Sat 13th: 1255 * 68%
fat: 71.00g
|
protein: 69.09g
|
carbs: 81.50g
- -
Thu 11th: 1206 * 65%
fat: 57.45g
|
protein: 51.07g
|
carbs: 126.47g
- -
Thu 4th: 1821 * 98%
fat: 85.32g
|
protein: 78.00g
|
carbs: 200.24g
- -

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