jodeeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 271 * 15%
fat: 14.06g
|
protein: 8.49g
|
carbs: 29.93g
- -
Thu 27th: 498 * 28%
fat: 29.86g
|
protein: 18.81g
|
carbs: 41.63g
- -
Tue 25th: 208 * 12%
fat: 12.90g
|
protein: 12.97g
|
carbs: 9.74g
- -
Sun 23rd: 415 * 23%
fat: 26.91g
|
protein: 20.09g
|
carbs: 27.84g
- -
Wed 19th: 423 * 24%
fat: 16.40g
|
protein: 19.40g
|
carbs: 55.06g
- -
Tue 18th: 1209 * 67%
fat: 57.59g
|
protein: 39.35g
|
carbs: 138.11g
- -
Mon 17th: 330 * 18%
fat: 14.48g
|
protein: 41.49g
|
carbs: 9.05g
- -
Sun 16th: 460 * 26%
fat: 31.53g
|
protein: 8.55g
|
carbs: 35.34g
- -
Sat 15th: 392 * 22%
fat: 23.49g
|
protein: 27.21g
|
carbs: 11.45g
- -
Fri 14th: 1337 * 72%
fat: 73.25g
|
protein: 79.88g
|
carbs: 80.63g
- -
Thu 13th: 200 * 11%
fat: 8.68g
|
protein: 20.92g
|
carbs: 7.70g
- -
March 2015
Mon 30th: 228 * 12%
fat: 9.00g
|
protein: 24.50g
|
carbs: 11.50g
- -
October 2014
Fri 10th: 95 * 5%
fat: 0.00g
|
protein: 10.00g
|
carbs: 13.00g
- -
Thu 9th: 327 * 18%
fat: 12.04g
|
protein: 22.27g
|
carbs: 31.40g
- -
September 2014
Thu 4th: 93 * 5%
fat: 8.20g
|
protein: 1.37g
|
carbs: 3.79g
- -
Tue 2nd: 404 * 22%
fat: 16.00g
|
protein: 11.00g
|
carbs: 57.00g
- -
August 2014
Sun 24th: 37 * 2%
fat: 2.66g
|
protein: 0.06g
|
carbs: 4.56g
- -
Fri 22nd: 93 * 5%
fat: 7.68g
|
protein: 1.33g
|
carbs: 8.64g
- -
Wed 20th: 401 * 22%
fat: 26.28g
|
protein: 15.04g
|
carbs: 25.51g
- -
Tue 19th: 1875 * 101%
fat: 128.87g
|
protein: 58.71g
|
carbs: 109.47g
- -

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JUDDDD (Alternate Day Diet), by Dr. Johnson