jodeeras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 93 * 5%
fat: 8.20g
|
protein: 1.37g
|
carbs: 3.79g
- -
Tue 2nd: 404 * 22%
fat: 16.00g
|
protein: 11.00g
|
carbs: 57.00g
- -
August 2014
Sun 24th: 37 * 2%
fat: 2.66g
|
protein: 0.06g
|
carbs: 4.56g
- -
Fri 22nd: 93 * 5%
fat: 7.68g
|
protein: 1.33g
|
carbs: 8.64g
- -
Wed 20th: 401 * 22%
fat: 26.28g
|
protein: 15.04g
|
carbs: 25.51g
- -
Tue 19th: 1875 * 101%
fat: 128.87g
|
protein: 58.71g
|
carbs: 109.47g
- -
Mon 18th: 325 * 18%
fat: 18.07g
|
protein: 16.54g
|
carbs: 23.95g
- -
June 2014
Tue 17th: 269 * 15%
fat: 16.76g
|
protein: 17.24g
|
carbs: 12.43g
- -
Thu 12th: 286 * 15%
fat: 22.50g
|
protein: 5.50g
|
carbs: 16.40g
- -
Tue 10th: 405 * 22%
fat: 25.56g
|
protein: 14.84g
|
carbs: 28.67g
- -
Sun 8th: 157 * 8%
fat: 12.00g
|
protein: 2.75g
|
carbs: 5.00g
- -
Wed 4th: 369 * 20%
fat: 25.76g
|
protein: 19.24g
|
carbs: 13.43g
- -
Tue 3rd: 160 * 9%
fat: 17.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 1st: 231 * 12%
fat: 12.98g
|
protein: 18.34g
|
carbs: 4.64g
- -
May 2014
Wed 28th: 99 * 5%
fat: 2.84g
|
protein: 2.94g
|
carbs: 16.52g
- -
Wed 21st: 238 * 13%
fat: 12.71g
|
protein: 12.41g
|
carbs: 17.95g
- -
Tue 20th: 169 * 9%
fat: 17.09g
|
protein: 0.57g
|
carbs: 1.19g
- -
Mon 19th: 1465 * 79%
fat: 63.61g
|
protein: 48.07g
|
carbs: 173.74g
- -
Sun 18th: 125 * 7%
fat: 5.50g
|
protein: 8.38g
|
carbs: 11.41g
- -
July 2013
Mon 22nd: 394 * 21%
fat: 20.00g
|
protein: 27.46g
|
carbs: 23.38g
- -

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JUDDDD (Alternate Day Diet), by Dr. Johnson