Weigh In record (no journal entry) for 12 July 2013
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2013:
|
583 kcal
|
Fat: 41.09g | Prot: 25.52g | Carb: 26.74g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), American Cheese, MexAmerica Whole Wheat Flour Tortilla, Heavy Cream, Coffee, Splenda No Calorie Sweetener. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodeeras's weight history
|