Weigh In record (no journal entry) for 27 June 2013
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209.5 lb
Lost so far: 15.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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584 kcal
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Fat: 36.96g | Prot: 45.06g | Carb: 15.56g.
Breakfast: Portabella Mushrooms, Grape Tomatoes, Red Onions, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product. Lunch: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Grilled Chicken Breast Strips. more...
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losing 17.5 lb a week
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