Weigh In record (no journal entry) for 28 June 2013
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211.0 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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639 kcal
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Fat: 35.93g | Prot: 32.07g | Carb: 55.30g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Grande Gourmet Wild Mahi-Mahi Burgers, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing. more...
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gaining 10.5 lb a week
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