Weigh In record (no journal entry) for 26 June 2013
|
212.0 lb
Lost so far: 13.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
1115 kcal
|
Fat: 50.70g | Prot: 114.80g | Carb: 61.04g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal, Strawberries. Lunch: Celery, Red Tomatoes, Best Foods Real Mayonnaise with Omega 3, Cos or Romaine Lettuce, Onions, Kirkland Signature Solid White Albacore Tuna. Dinner: Kirkland Signature Tilapia Loins, Kirkland Signature Wild Pacific Mahi Mahi, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|