Weigh In record (no journal entry) for 25 June 2013
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215.8 lb
Lost so far: 9.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1336 kcal
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Fat: 70.72g | Prot: 104.63g | Carb: 75.64g.
Breakfast: Cheddar Cheese, Oscar Mayer Turkey Bacon, Kirkland Signature Real Egg Product. Lunch: Kirkland Signature Solid White Albacore Tuna, Onions, Cos or Romaine Lettuce, Best Foods Real Mayonnaise with Omega 3, Red Tomatoes, Celery. Dinner: Rice-A-Roni Chicken Flavor, Heinz Home Style Gravy Savory Beef, Kirkland Signature Sirloin Beef Patties, Kirkland Signature Normandy Style Vegetable Blend. more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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