Weigh In record (no journal entry) for 14 June 2013
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210.7 lb
Lost so far: 14.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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694 kcal
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Fat: 31.77g | Prot: 54.67g | Carb: 53.92g.
Breakfast: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Hidden Valley Original Ranch Dressing. Snacks/Other: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Cheddar Cheese. more...
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losing 2.1 lb a week
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