EverettF's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

3332 kcal

Fat: 88.67g | Prot: 187.69g | Carb: 457.83g. Breakfast: 12" Cold Cut Combo. Lunch: 12" Roast Beef, 100% Orange Juice (15.2 oz). Dinner: Peanut Butter Sandwich. Snacks/Other: Gainer Maxx, Amino Fuel Liquid. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 23 June 2013

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