EverettF's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1459 kcal Fat: 20.77g | Prot: 92.94g | Carb: 223.70g.   Lunch: Tropicana Orange Tangerine Juice. Dinner: Milk (Nonfat), Peanut Butter Sandwich. Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Everett's Diet for Hardgainers



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF updated their Exercise Diary.
EverettF updated their Exercise Diary.
EverettF updated their Exercise Diary.
EverettF updated their Exercise Diary.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

lmedina17 recorded a Weigh In at 181.2 lb.
butterflydreams and GothPrYnCiss are now buddies.
Arrevanthas recorded a Journal Entry.
bholyfi updated their Food Diary.
foreverandallway recorded a Weigh In at 286.0 lb.
dpennel updated their Food Diary.
khangee recorded a Weigh In at 187.5 lb.
ladie17101 updated their Exercise Diary.