EverettF's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1459 kcal Fat: 20.77g | Prot: 92.94g | Carb: 223.70g.   Lunch: Tropicana Orange Tangerine Juice. Dinner: Peanut Butter Sandwich, Milk (Nonfat). Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Everett's Diet for Hardgainers



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weigh In at 179.0 lb.
EverettF recorded a Weigh In at 179.0 lb.
EverettF recorded a Weigh In at 179.0 lb.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

MLJeppson recorded a Weigh In at 124.6 lb.
ErinNoelleW updated their Food Diary.
georgejameson recorded a Weigh In at 185.6 lb.
kayamay93 updated their Food Diary.
IRISHHEAR recorded a Weigh In at 217.5 lb.
Jeanie LV updated their Food Diary.
elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.