EverettF's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1459 kcal Fat: 20.77g | Prot: 92.94g | Carb: 223.70g.   Lunch: Tropicana Orange Tangerine Juice. Dinner: Peanut Butter Sandwich, Milk (Nonfat). Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weigh In at 170.0 lb.
EverettF recorded a Weigh In at 181.0 lb.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
alexkudelka updated their Food Diary.
Dony1002 recorded a Weigh In at 193.3 lb.
jwrabbit123 commented on mskestrela's Journal Entry.
UmmBilal supported bonthronm's Journal Entry.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
irisadam updated their Food Diary.