EverettF's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1459 kcal Fat: 20.77g | Prot: 92.94g | Carb: 223.70g.   Lunch: Tropicana Orange Tangerine Juice. Dinner: Peanut Butter Sandwich, Milk (Nonfat). Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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