EverettF's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1459 kcal Fat: 20.77g | Prot: 92.94g | Carb: 223.70g.   Lunch: Tropicana Orange Tangerine Juice. Dinner: Peanut Butter Sandwich, Milk (Nonfat). Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on thethe's Journal Entry.
noahlanouette recorded a Journal Entry and a Weight Entry at 166.8 lb.
jacktar0 recorded a Weight Entry at 188.9 lb.
maeday42 supported kay629's Journal Entry.
jeffschneekloth joined challenge Just Show Up!.
SaltyPleb updated their Food Diary.
l_ou_ise commented on their Journal Entry.
hunterrider recorded a Weight Entry at 156.8 lb.