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EverettF
Journal
16 Jun 13
EverettF's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
3044 kcal
Fat: 84.41g | Prot: 144.83g | Carb: 421.18g.
Breakfast:
Blueberry Muffins.
Lunch:
Subway 12" Cold Cut Combo.
Dinner:
Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Ham Sandwich with Spread.
Snacks/Other:
twin lab Amino Fuel Liquid, ANS Gainer Maxx.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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