EverettF's Journal, 07 June 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3661 kcal

Fat: 69.53g | Prot: 278.37g | Carb: 480.68g.   Breakfast: Kroger Chunk Light Tuna (Can), Peanut Butter Sandwich. Lunch: 2% Fat Milk, ANS Gainer Maxx, Red Bull Sugarfree 12 oz, 12" Roast Beef. Dinner: Tilapia Fillet, White Rice (Long-Grain, Cooked). Snacks/Other: twin lab Amino Fuel Liquid. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...