EverettF's Journal, 31 May 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3502 kcal

Fat: 109.78g | Prot: 156.71g | Carb: 372.92g.   Breakfast: Peanut Butter Sandwich. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Light Beer, Famous Dave's Chicken Tenders. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...