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Not 100% yet. No problem with the food, but can't exercise much right now until I get rid of this chest cold and off the meds. I plan to be back at it on Monday. Right now thru the weekend it is still tons of rest and antibiotics.
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1182 kcal
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Fat: 64.27g | Prot: 70.62g | Carb: 97.29g.
Breakfast: water, green tea w/ginger, eggs, gouda cheese (1 oz), MaraNatha Almond Butter (1T), Arnold's Light Whole Wheat Bread (2 slice), strawberry preserves. Lunch: water, NUTrition South Beach Diet Recommended Mix. Dinner: water, pork chop, Bab's Braised Cabbage and Kale (1 c). more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Ugh.... sorry you're sick. You are doing the right thing by taking time off to rest while you're on medication. And I totally agree with your tip on WATER! I preach WATER too! And a bit of sunshine. Not tanning or enough to get burned, but lil' bit of sunshine can chase away the blues and give our attitudes a jolt. LOL Hope you get to feeling better real soon. :o)
15 Oct 10 by member: MyThyme
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Oh, Babs, I was really hoping that you would be back up to snuff by the weekend. Take care and rest. It is what is best for you! Hopefully you will back at full speed by Monday!!
15 Oct 10 by member: ctlss
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Getting well is the #1 priority. Go easy on everything and rest whenever you've got the inclination. Hope you feel better soon.
16 Oct 10 by member: Sandy701
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