Weigh In record (no journal entry) for 16 October 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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1781 kcal
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Fat: 83.89g | Prot: 132.20g | Carb: 129.65g.
Breakfast: water, strawberry preserves (1 tbsp), Arnold's Light Whole Wheat Bread (2 slice), MaraNatha Almond Butter (1T), ham, eggs, gouda cheese (1 oz), green tea w/ginger. Lunch: banana, strawberries (1/4 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder. Dinner: green tea w/ ginger, Cheese & Garlic Tortelloni Pasta (3/4 c), Kraft Mayonnaise with Olive Oil, roasted cauliflower, broccoli, olive oil (1 Tbsp), water, crab meat (1/2 c), fresh halibut fillet. more...
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2982 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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