|
My docs eyes bugged out of her head today when she saw that I was 23 lbs down since I last saw her in June. She was thrilled with my results so far... best news is when she weighed me her scale showed that I was 152, two lbs less than my home scale. I am not recording that though, I will stick with my own scale.
Diet Calendar Entries for 14 October 2010:
|
954 kcal
|
Fat: 49.48g | Prot: 42.67g | Carb: 85.40g.
Breakfast: fat free half & half, coffee. Lunch: Onion Rings (Regular), ground beef, romaine (1 leaf), 2% Milk Kraft Sharp Cheddar Cheese Singles, mayonnaise, kaiser roll, diet coke (16 oz). Snacks/Other: green tea. more...
|
|
2807 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Isn't it nice to get a compliment on your weight for once. Keep it up and thanks so much for all your encouragment to me. It really helps. I am trying to journal my food better. I am going to do this with help from buddies like you.
14 Oct 10 by member: EMMOM
|
You betcha Emmon, thanks!
14 Oct 10 by member: HealthyBabs
|
I always love it when doctors get buggy eyed. lol. :) Your doing really Great!! :D
15 Oct 10 by member: Jada Petsch
|
You are doing brill.thats nearly 2 st. Congrats. Hope you feeling a bit better, I'm improved at last.
15 Oct 10 by member: Carmel8sons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|