Jvjonathan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
161.4 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 28.36g | Prot: 50.34g | Carb: 233.17g.   Breakfast: Bran Flakes , Fat Free Milk. Lunch: Slim Slab Original. Dinner: Mixed Vegetables, Air Popped White Popcorn, Astros, Seedless Pink Grapes, Salmon Steak. Snacks/Other: Grapes, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat, Choc-Kits, Pears , Pears , Plain Pancakes, Vanilla Ice Creams. more...
on diet Jvjonathan's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Suzi161 commented on tamzin79's Journal Entry.
LoadGod commented on Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

myawethinTICself supported their Journal Entry.
Miguel F Junior recorded a Weigh In at 185.2 lb.
Drag0s recorded a Weigh In at 154.3 lb.
DairyKing supported aggie95's Journal Entry.
Carol Crosby updated their Exercise Diary.
Suzi161 commented on tamzin79's Journal Entry.
dpennel updated their Food Diary.
northernmusician commented on mrsmole's Weigh In.