Jvjonathan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
161.4 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 28.36g | Prot: 50.34g | Carb: 233.17g.   Breakfast: Bran Flakes , Fat Free Milk. Lunch: Slim Slab Original. Dinner: Air Popped White Popcorn, Salmon Steak, Seedless Pink Grapes, Mixed Vegetables, Astros. Snacks/Other: Vanilla Ice Creams, Plain Pancakes, Pears , Pears , Grapes, Choc-Kits, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat. more...
on diet Jvjonathan's own diet   losing 0.6 lb a week

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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 158.3 lb.
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Jvjonathan recorded a Weigh In at 160.1 lb.

Jvjonathan's Buddies

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Other Member Diet Recent Activity

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Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
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