Jvjonathan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
161.4 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 28.36g | Prot: 50.34g | Carb: 233.17g.   Breakfast: Bran Flakes , Fat Free Milk. Lunch: Slim Slab Original. Dinner: Air Popped White Popcorn, Salmon Steak, Seedless Pink Grapes, Astros, Mixed Vegetables. Snacks/Other: Vanilla Ice Creams, Plain Pancakes, Pears , Grapes, Sugar Free, Salt Free Smooth Peanut Butter, Choc-Kits, Provita Wholewheat, Pears . more...
on diet Jvjonathan's own diet   losing 0.6 lb a week



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Jvjonathan's Buddies

northernmusician commented on Scalewatcher3's Journal Entry.
ejlima2 recorded a Weigh In at 154.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

Jules_AW supported Frosty Heimdall's Journal Entry.
jnix911 and Scalewatcher3 are now buddies.
silvasurfas recorded a Weigh In at 208.2 lb.
brendacc recorded a Weigh In at 160.5 lb.
johntar recorded a Weigh In at 315.0 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 407.0 lb.
Belyakov recorded a Weigh In at 268.0 lb.
MariannairaM recorded a Weigh In at 214.2 lb.