Jvjonathan's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
161.4 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1358 kcal Fat: 28.36g | Prot: 50.34g | Carb: 233.17g.   Breakfast: Fat Free Milk, Bran Flakes . Lunch: Slim Slab Original. Dinner: Seedless Pink Grapes, Salmon Steak, Mixed Vegetables, Air Popped White Popcorn, Astros. Snacks/Other: Pears , Provita Wholewheat, Sugar Free, Salt Free Smooth Peanut Butter, Choc-Kits, Plain Pancakes, Vanilla Ice Creams, Grapes, Pears . more...
on diet Jvjonathan's own diet   losing 3.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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