Jvjonathan's Journal, 18 May 2013

New low!!! Yay!!! Its my birthday weekend so hope I don't undo it all with birthday cake.
159.6 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
1337 kcal Fat: 42.65g | Prot: 66.84g | Carb: 181.79g.   Breakfast: Fat Free Milk, Oats. Lunch: Mini Frosted Doughnuts, Grilled or Baked Pork Chop, Low GI Seeded Brown Loaf, Fried Egg without Fat, Bananas. Dinner: White Bread, Butter. Snacks/Other: Pears , Gala Apples, Tangerines (Mandarin Oranges), Quinoa (Cooked), Hake Fillet, Vegetable Curry. more...
on diet Jvjonathan's own diet   losing 9.3 lb a week


Happy Birthday and congrats on the new low!! :) 
18 May 13 by member: kimjinxie
Happy Birthday!  
08 Jul 13 by member: Meowmuch


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LCHF: Low carb, High fat / Ketogenic Diet

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