Weigh In record (no journal entry) for 14 May 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2114 kcal
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Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, 100% Parmesan Grated Cheese, Smart Taste Pasta, Traditional Spaghetti Sauce, Ground Beef. Snacks/Other: Superior Rum, Coke Zero (Can), Sliced Pepperoni. more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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