Date started: 28 Apr 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 224.0 lb
08 Jul 16	216.2 lb	Reasonably Well
25 Jun 16	212.6 lb	Reasonably Well
10 Jun 16	215.4 lb	Reasonably Well
09 Jun 16	215.6 lb	Reasonably Well
08 Jun 16	217.4 lb	Reasonably Well
03 Jun 16	218.0 lb	Reasonably Well
02 Jun 16	219.8 lb	Poorly
20 May 16	219.8 lb	Reasonably Well
13 May 16	220.8 lb	Reasonably Well
06 May 16	222.8 lb	Reasonably Well
05 May 16	224.0 lb	Reasonably Well
04 May 16	224.6 lb	Reasonably Well
28 Apr 16	224.0 lb	Not Applicable

Date started: 29 Jan 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
28 Apr 16	224.2 lb	Reasonably Well
27 Apr 16	225.0 lb	Reasonably Well
26 Apr 16	225.0 lb	Reasonably Well
25 Apr 16	225.0 lb	Reasonably Well
24 Apr 16	225.6 lb	Reasonably Well
23 Apr 16	223.6 lb	Reasonably Well
22 Apr 16	227.0 lb	Reasonably Well
21 Apr 16	227.4 lb	Reasonably Well
20 Apr 16	227.4 lb	Reasonably Well
19 Apr 16	229.0 lb	Reasonably Well
17 Apr 16	227.2 lb	Reasonably Well
16 Apr 16	227.2 lb	Reasonably Well
15 Apr 16	226.8 lb	Reasonably Well
14 Apr 16	227.2 lb	Reasonably Well
13 Apr 16	229.0 lb	Reasonably Well
12 Apr 16	229.0 lb	Reasonably Well
11 Apr 16	230.4 lb	Reasonably Well
10 Apr 16	227.4 lb	Reasonably Well
09 Apr 16	228.6 lb	Reasonably Well
08 Apr 16	229.2 lb	Reasonably Well
07 Apr 16	229.4 lb	Reasonably Well
06 Apr 16	230.0 lb	Reasonably Well
05 Apr 16	229.4 lb	Reasonably Well
04 Apr 16	230.4 lb	Reasonably Well
03 Oct 14	226.4 lb	Reasonably Well
01 Oct 14	227.4 lb	Reasonably Well
30 Sep 14	227.4 lb	Reasonably Well
29 Sep 14	225.0 lb	Reasonably Well
26 Sep 14	227.4 lb	Reasonably Well
22 Sep 14	226.8 lb	Reasonably Well
21 Sep 14	228.0 lb	Reasonably Well
20 Sep 14	227.4 lb	Reasonably Well
19 Sep 14	227.4 lb	Reasonably Well
18 Sep 14	228.2 lb	Reasonably Well
17 Sep 14	229.0 lb	Reasonably Well
16 Sep 14	231.0 lb	Reasonably Well
28 Jan 14	226.0 lb	Reasonably Well
01 Oct 13	226.0 lb	Reasonably Well
11 Jul 13	218.0 lb	Reasonably Well
02 Jul 13	218.4 lb	100%
28 Jun 13	218.0 lb	100%
26 Jun 13	216.5 lb	Reasonably Well
25 Jun 13	217.0 lb	Reasonably Well
24 Jun 13	216.0 lb	Reasonably Well
14 Jun 13	215.8 lb	Reasonably Well
05 Jun 13	217.8 lb	Reasonably Well
03 Jun 13	218.4 lb	Reasonably Well
29 May 13	217.8 lb	Reasonably Well
28 May 13	219.8 lb	Reasonably Well
23 May 13	219.0 lb	Reasonably Well
22 May 13	219.8 lb	Reasonably Well
21 May 13	219.8 lb	Reasonably Well
20 May 13	221.4 lb	Reasonably Well
15 May 13	220.4 lb	Reasonably Well
14 May 13	221.4 lb	Reasonably Well
13 May 13	222.0 lb	Reasonably Well
10 May 13	223.0 lb	Reasonably Well
09 May 13	222.0 lb	Reasonably Well
08 May 13	222.0 lb	Reasonably Well
07 May 13	222.0 lb	Reasonably Well
06 May 13	222.0 lb	Reasonably Well
03 May 13	220.8 lb	Reasonably Well
02 May 13	222.2 lb	Reasonably Well
01 May 13	222.2 lb	Reasonably Well
30 Apr 13	222.4 lb	Reasonably Well
29 Apr 13	224.2 lb	Reasonably Well
26 Apr 13	222.0 lb	Reasonably Well
25 Apr 13	226.2 lb	Reasonably Well
24 Apr 13	226.2 lb	Reasonably Well
23 Apr 13	224.2 lb	Reasonably Well
22 Apr 13	225.6 lb	Reasonably Well
17 Apr 13	221.8 lb	Reasonably Well
16 Apr 13	223.0 lb	Reasonably Well
15 Apr 13	221.8 lb	Poorly
12 Apr 13	219.8 lb	Reasonably Well
11 Apr 13	220.0 lb	Reasonably Well
10 Apr 13	220.0 lb	Reasonably Well
09 Apr 13	220.0 lb	Reasonably Well
08 Apr 13	221.0 lb	Reasonably Well
07 Apr 13	223.0 lb	Reasonably Well
05 Apr 13	223.0 lb	Reasonably Well
07 Feb 13	217.4 lb	Reasonably Well
06 Feb 13	218.0 lb	Reasonably Well
01 Feb 13	217.8 lb	Reasonably Well
31 Jan 13	216.8 lb	Reasonably Well
30 Jan 13	218.0 lb	Reasonably Well
29 Jan 13	218.0 lb	Reasonably Well