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28 April 2016

Personally I use to know how to lose weight. When in my 20's when lifting my heaviest and I could lose weight when I wanted. Now I'm not saying it was easy then either. I would eat every 2-3 hour low carb high protein and would see a reasonable lose.

Now in my mid 30's, still lifting I found my self stuck to a routine that didn't work for me any more, and actually had a weight increase. I also found my self unable to really stop bad habits like drinking alcohol everyday. One night after drinking that evening I found my self watching the show "My Diet is Better Than Yours". I got interested in it and really was curious about "The Wild Diet". upon completing the season I picked up Able's book. With-in reading the first few chapters I knew I wanted to start right away.

So far "The Wild Diet" and intermediate fasting has been a great tool for losing weight, and keeping me satisfied. I highly recommend Able's book to any one interested.
Weigh-in: 224.0 lb lost so far: 0 lb still to go: 34.0 lb Diet followed N/A

28 April 2016

Weigh-in: 224.2 lb lost so far: 0 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet DeepCover266's own diet   losing 2.5 lb a week

27 April 2016

Weigh-in: 225.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well

26 April 2016

Weigh-in: 225.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well

25 April 2016

Weigh-in: 225.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well

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DeepCover266 recorded a Journal Entry and a Weigh In at 224.0 lb.
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