DeepCover266's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1887 kcal Fat: 34.37g | Prot: 129.55g | Carb: 66.83g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Baby Carrots. Snacks/Other: Zero Ultra, Superior Rum, Coke Zero (Can). more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 2.3 lb a week



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