DeepCover266's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1887 kcal Fat: 34.37g | Prot: 129.55g | Carb: 66.83g.   Breakfast: Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets. Lunch: Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Baby Carrots, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Zero Ultra, Coke Zero (Can), Superior Rum. more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported RoseTampa's Journal Entry.
wszymczak_afs1 recorded a Weigh In at 169.0 lb.
DRL5 recorded a Journal Entry and a Weigh In at 188.0 lb.
nurselovett recorded a Journal Entry and a Weigh In at 171.0 lb.
wholefoodnut commented on their Journal Entry.
ProfShanks recorded a Weigh In at 190.0 lb.
grandmother1212902s recorded a Weigh In at 152.0 lb.
disrlg commented on wholefoodnut's Journal Entry.