DeepCover266's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1887 kcal Fat: 34.37g | Prot: 129.55g | Carb: 66.83g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Baby Carrots. Snacks/Other: Zero Ultra, Superior Rum, Coke Zero (Can). more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

maryknacke supported Caradac's Journal Entry.
whatupboi recorded a Weigh In at 105.0 lb.
mpl172 recorded a Weigh In at 226.4 lb.
enlightened one supported Caradac's Journal Entry.
pondlady51 recorded a Weigh In at 257.2 lb.
Poocal recorded a Weigh In at 150.0 lb.
FrancineMoeseenko recorded a Weigh In at 143.0 lb.
Caradac commented on their Journal Entry.