Weigh In record (no journal entry) for 13 May 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1887 kcal
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Fat: 34.37g | Prot: 129.55g | Carb: 66.83g.
Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Nature's Own Butterbread, Sargento Natural Provolone Cheese. Dinner: Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coke Zero (Can), Superior Rum, Zero Ultra. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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