DeepCover266's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1887 kcal Fat: 34.37g | Prot: 129.55g | Carb: 66.83g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Baby Carrots. Snacks/Other: Zero Ultra, Superior Rum, Coke Zero (Can). more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Peter918 recorded a Weight Entry at 174.0 lb.
lowry1 updated their Food Diary.
Lilu Trijol recorded a Journal Entry.
ONYXIAxo commented on their Journal Entry.
yura00 recorded a Weight Entry at 208.6 lb.
NickyJ recorded a Weight Entry at 198.4 lb.
polina.prus recorded a Weight Entry at 120.8 lb.
Bgcab recorded a Weight Entry at 134.5 lb.