DeepCover266's Exercise Diary

Time spent Cals
24 hrs 2868
Activity & Exercise 8 hrs 1265
8 hrs
Sleep/Rest 16 hrs 1603
8 hrs
8 hrs
This is some of my exercise.
Following: DeepCover266's own diet.

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DeepCover266's Food Diary

14 May 2013

Fat: 55.83g | Prot: 102.88g | Carb: 107.03g.   Breakfast:  Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets. Lunch:  Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Butterbread, Sargento Natural Provolone Cheese. Dinner:  100% Parmesan Grated Cheese, Buttermilk Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Green Peppers, Ground Beef, Lettuce, Shredded Carrots, Shredded Cheese, Smart Taste Pasta, Traditional Spaghetti Sauce. Snacks/Other:  Coke Zero (Can), Sliced Pepperoni, Superior Rum.