DeepCover266's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 3rd: 473 * 26%
fat: 30.98g
|
protein: 42.13g
|
carbs: 5.35g
- -
Thu 2nd: 2857 * 159%
fat: 108.83g
|
protein: 172.89g
|
carbs: 120.42g
- -
Wed 1st: 1655 * 92%
fat: 100.40g
|
protein: 133.68g
|
carbs: 53.92g
3460*  1805
September 2014
Tue 30th: 1517 * 84%
fat: 68.14g
|
protein: 182.40g
|
carbs: 38.80g
3543*  2026
Mon 29th: 1638 * 91%
fat: 77.36g
|
protein: 172.09g
|
carbs: 60.04g
3424*  1786
Sun 28th: 1372 * 76%
fat: 94.45g
|
protein: 77.67g
|
carbs: 53.20g
2513*  1141
Sat 27th: 740 * 41%
fat: 47.93g
|
protein: 65.27g
|
carbs: 8.96g
3054*  2314
Fri 26th: 1678 * 93%
fat: 107.27g
|
protein: 130.96g
|
carbs: 46.58g
2946*  1268
Mon 22nd: 305 * 17%
fat: 10.72g
|
protein: 37.76g
|
carbs: 12.39g
- -
Sun 21st: 1435 * 80%
fat: 47.87g
|
protein: 93.76g
|
carbs: 10.70g
- -
Sat 20th: 2033 * 113%
fat: 129.00g
|
protein: 171.94g
|
carbs: 42.70g
2513*  480
Fri 19th: 1566 * 87%
fat: 107.35g
|
protein: 110.72g
|
carbs: 39.08g
2946*  1380
Thu 18th: 1837 * 102%
fat: 126.38g
|
protein: 124.51g
|
carbs: 43.55g
3021*  1184
Wed 17th: 1774 * 99%
fat: 103.24g
|
protein: 175.17g
|
carbs: 39.96g
2967*  1193
Tue 16th: 1436 * 80%
fat: 72.10g
|
protein: 145.47g
|
carbs: 48.42g
3077*  1641
Mon 15th: 1774 * 99%
fat: 101.24g
|
protein: 154.59g
|
carbs: 69.34g
2928*  1154
January 2014
Tue 28th: 767 * 43%
fat: 34.51g
|
protein: 84.63g
|
carbs: 28.40g
- -
October 2013
Tue 1st: 880 * 49%
fat: 24.24g
|
protein: 110.82g
|
carbs: 59.44g
3331*  2451
July 2013
Sat 27th: 354 * 20%
fat: 13.18g
|
protein: 24.31g
|
carbs: 34.43g
- -
Fri 26th: 354 * 20%
fat: 13.18g
|
protein: 24.31g
|
carbs: 34.43g
- -

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