DeepCover266's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 767 * 43%
fat: 34.51g
|
protein: 84.63g
|
carbs: 28.40g
- -
October 2013
Tue 1st: 880 * 49%
fat: 24.24g
|
protein: 110.82g
|
carbs: 59.44g
3331*  2451
July 2013
Sat 27th: 354 * 20%
fat: 13.18g
|
protein: 24.31g
|
carbs: 34.43g
- -
Fri 26th: 354 * 20%
fat: 13.18g
|
protein: 24.31g
|
carbs: 34.43g
- -
Wed 3rd: 1923 * 107%
fat: 77.08g
|
protein: 173.27g
|
carbs: 133.09g
2829*  906
Tue 2nd: 1785 * 99%
fat: 43.55g
|
protein: 158.82g
|
carbs: 93.40g
2829*  1044
Mon 1st: 1587 * 88%
fat: 38.94g
|
protein: 184.17g
|
carbs: 133.19g
2824*  1237
June 2013
Fri 28th: 880 * 49%
fat: 30.24g
|
protein: 99.07g
|
carbs: 55.19g
2824  1944
Thu 27th: 1954 * 109%
fat: 74.05g
|
protein: 202.06g
|
carbs: 127.38g
2805  851
Wed 26th: 1833 * 102%
fat: 62.05g
|
protein: 213.02g
|
carbs: 112.65g
3312*  1479
Tue 25th: 1678 * 93%
fat: 86.92g
|
protein: 144.02g
|
carbs: 79.85g
3442  1764
Mon 24th: 1516 * 84%
fat: 90.03g
|
protein: 103.20g
|
carbs: 74.33g
3566*  2050
Mon 3rd: 916 * 51%
fat: 39.38g
|
protein: 76.70g
|
carbs: 64.10g
2829*  1913
May 2013
Wed 29th: 799 * 44%
fat: 16.93g
|
protein: 54.95g
|
carbs: 108.58g
2821*  2022
Tue 28th: 1820 * 101%
fat: 59.24g
|
protein: 97.57g
|
carbs: 66.69g
2847*  1027
Thu 23rd: 2195 * 122%
fat: 52.74g
|
protein: 113.57g
|
carbs: 114.69g
- -
Wed 22nd: 914 * 51%
fat: 43.22g
|
protein: 79.10g
|
carbs: 49.58g
2847*  1933
Mon 20th: 294 * 16%
fat: 13.54g
|
protein: 18.53g
|
carbs: 25.70g
2868*  2574
Wed 15th: 597 * 33%
fat: 19.94g
|
protein: 48.17g
|
carbs: 63.19g
- -
Tue 14th: 2114 * 117%
fat: 55.83g
|
protein: 102.88g
|
carbs: 107.03g
2868*  754

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