DeepCover266's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
597 kcal Fat: 19.94g | Prot: 48.17g | Carb: 63.19g.   Breakfast: Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Ground Beef, 100% Parmesan Grated Cheese, Traditional Spaghetti Sauce, Smart Taste Pasta. more...
on diet DeepCover266's own diet   losing 3.6 lb a week

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