leissp's Journal, 05 May 2013

196.7 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2556 kcal

Fat: 93.70g | Prot: 122.39g | Carb: 329.16g.   Breakfast: Extra Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Oatmeal Crisp Almond Cereal, Bananas, Fuji Apples. Lunch: Asian Sesame Chicken Salad (No Dressing), Asian Sesame Vinaigrette. Dinner: Chicken Curry, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Bananas, Extra Dark, Bananas, Fuji Apples, Oikos Vanilla Greek Yogurt, Navels Oranges. more...

2829 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...