leissp's Journal, 02 May 2013

197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2376 kcal

Fat: 87.81g | Prot: 100.13g | Carb: 337.22g.   Breakfast: Extra Dark Chocolate, Bananas, Fuji Apples, Raisins, Rolled Oats, Herbal Tea, Yogourt. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lemon Pepper Tuna, Fuji Apples, Mangos. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Triscuit Cracked Pepper and Olive Oil, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Raisins (Seedless), White, Chocolate Chip Cookies, Herbal Tea. more...

4412 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...