leissp's Journal, 06 May 2013

194.2 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2259 kcal

Fat: 65.26g | Prot: 98.56g | Carb: 338.19g.   Breakfast: Yogourt, Herbal Tea, Rolled Oats, Raisins, Bananas, Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Lemon Pepper Tuna, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Curry. Snacks/Other: Butter Tarts, Raisins (Seedless), Herbal Tea, Extra Dark, Greek Yogurt 2%, Gala Apples, Bananas, Fuji Apples. more...

4454 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...