mysize10's Journal, 21 April 2020

Starting a 1-mile walk to run program today. My knees feel like they can handle it. I am really looking forward to being able to run for a mile.

177.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 108.26g | Prot: 30.71g | Carb: 36.29g.   Breakfast: Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake. Lunch: Nature's Way MCT Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Keto Cauliflower Casserole, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Green Olives. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Zumba - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...